<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Still Running Pod]]></title><description><![CDATA[Still Running Pod]]></description><link>https://www.stillrunningpod.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 02 Aug 2026 03:35:17 GMT</lastBuildDate><atom:link href="https://www.stillrunningpod.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Body Battery Myth: What is Real Life Telling You? ]]></title><description><![CDATA[In the first episode of Still Running, Ashley and Trax explore the “body battery” myth, looking at what wearable data can and can’t tell us about sleep, recovery, fatigue and performance—and how runners can use that information without letting it override how they actually feel.]]></description><link>https://www.stillrunningpod.com/post/the-body-battery-myth-what-is-real-life-telling-you</link><guid isPermaLink="false">6a6c1efb3e0c16484ff154a3</guid><pubDate>Fri, 31 Jul 2026 04:05:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/479434_f44048c4506a4dfdb81f5115d39d722a~mv2.jpg/v1/fit/w_640,h_637,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ahunterarnold</dc:creator></item></channel></rss>